Lately it seems that bad thoughts have been easily getting in the way of my inner peace. It's okay to feel down in the dumps every now and then. When this happens to me, I like to do something pleasant to distract my mind. Music is just one of many ways to occupy yourself and push through tough times! Feel your emotions and eventually let them go. Have a lighthearted conversation with a friend. Try to appreciate all the beautiful aspects of life instead of focusing your energy on the negative ones. Hang in there! :)
Here's a playlist of songs that I find to be helpful for relaxing and overcoming stress and anxiety.
Playlist by: Caitlin Usui